Fitness Plan | Fit India Movement
From building a fitness routine and eating healthy to the management of stress and building on the happiness quotient, Reguven8 – The Health and Life Skills Club encourages active lifestyles by ensuring the physical and emotional well being amongst the community at large.
The Club also promotes good choices and avoiding negative behaviours. Through dynamic sessions, highly participatory activities, field trips, life and health coaching, Rejuven8 helps students explore their own and societal attitudes and values as they build skills for self-‐discipline, self-‐confidence, develop skills to handle life situations, eat right and get proper health care.
| Weeks/Day | Monday | Tuesday | Wednessday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Week 1 | Consultation with Nutritionist | |||||
| Week 2 | Fuse Fit: Dance Fitness Workout + Consultation with Nutritionist | Meditation and Pranayam | ||||
| Week 3 | Whatsapp message and posters around campus to increase awareness about the importance of walking and its impact on health | Consultation with Nutritionist | Run around campus | |||
| Week 4 | Consultation with Nutritionist | Zumba/Yoga | *On Campus Fitness competition "iFIT" to find the 5 fittest IILMites | |||
| Week 5 | Flash mob to increase awareness of staying fit and healthy | Healthy eating: cooking workshop | *Physiotherapist on Campus OR *Talk on Campus (Mindfulness/Stress Management) | *Participation at Health and Fitness Event |
*Dates to be decided basis the availability of the speaker/trainer/doctor/organisation
