“Soulful Asanas” a workshop for psychological wellness was conducted at IILM University, Gurugram by Ms. Chitra Kashyap, a Yoga instructor, having expertise in Holistic health management for M.A psychology students on 13th March 2024 as a part of the course module-Psychological Well-being coordinated by Dr. Aanchal Chaudhary, Assistant Professor, Department of Psychology, IILM, Gurugram.
The Psychological Wellness and Yoga Workshop aimed to promote mental health by integrating basic yoga postures and breathing exercises. Attendees gathered to explore the holistic benefits of yoga in enhancing psychological well-being. The workshop concluded with expressions of gratitude from both organizers and participants. Attendees were encouraged to incorporate the learned practices into their daily lives for psychological well-being. Overall, the Psychological Wellness and Yoga Workshop proved to be an enlightening experience, empowering individuals to embark on a holistic well-being journey by integrating yoga into their lifestyles.”